The main cause of the viability and activity of a person who affects human behavior is sex hormones.Every third person suffers from damaged efficiency.You can replace the loss of libido in different ways: hormone therapy, physical activity and consumption of appropriate products.Which?Find out from our list.
We analyze the top 25 products that increase libido quickly and efficiently and will be useful for efficiency.
Products for male libido
Effective efficiency problems can be solved - the use of products that can positively affect the amount of testosterone in the body.Here you can find a list of the most effective products to increase efficiency.
1. Seafood - the essence of efficiency
Men who regularly have seafood in the diet are significantly better in physical condition than their peers who prefer fatty calorie foods.That's why they look like sexy, more energetic.Seafood contributes to the faster and more efficient restoration of sperm, increasing people's sexual abilities due to high content of zinc and selenium.
2. Fish are useful for erection
The iodine (i) and phosphorus (p) presented in fish dictates the degree of sexual activity, the protein is the basis for the production of testosterone based on spermatosoids, NZHK omega -3 and -6.When choosing between freshwater and sea views, the latter is more.Are more complete with useful chemical elements.Fat fiction, including tuna, salmon, salmon, mackerel, many more, especially valuable.
Attention!Fish saucepan has the same useful composition, but significantly higher concentrations, which means that it increases the efficiency and improves erection.
3. The meat is based on men
This food with high energy, many trace elements and other charity, contributes greatly to the strengthening of male libido.Its use greatly promotes the production of hormones, which ensure the activity of a male reproductive system.The greatest value in this regard:
- Rider;
- Mutton;
- Beef;
- Rabbit;
- Chicken;
- Indicin.
In Asian, Africa, Latin, in Southern euro, men used animals such as bulls, rams and others to solve libido problems.In Spain, the eggs of the bulls are considered a delicate delicacy.Modern medicine scientifically supported these recommendations: 95% of total testosterone is formed in the testicles and only 5% in the adrenal glands.
Attention!Meat jerks in itself can obtain a completely opposite result.The body that tries to digest heavy foods spends a lot of energy, so it falls on sexual abilities.
4. Walnut
Significant concentrations are precisely those chemical elements required for the functioning of the men's reproductive system and to increase efficiency.These are such materials such as:
- Vitamin E, Group B;
- zinc (zn);
- Magnesium (mn);
- Aliphasic basic α-amino acids are involved in the formation of nitrogen oxide needed for erection.
This applies to all nuts.
Important!Arachis legumes, not nuts.
5 Phenica
The wonderful abilities of the dates have been known since ancient Egypt.They perfectly clean the blood and improve the amount of sperm.As mentioned above, the fruits should be consumed to tune in to long sex.
Due to the high content of easy digestible fructose, glucose, the high content of the dates, they provide the necessary energy supply for a long time and promote the speedy restoration of physical strength.
In order to eliminate efficiency problems, folk healers recommend the following treatment method:
- Pour the mature sweet fruits with goat milk and keep it in a cold place for a day.
- After this time, add a little honey and a pinch of cardamom.
- Mix everything thoroughly, eat.
Dates with almonds
Connecting these two products increases the amount of efficiency of secreted.These also contribute to long -term sexual acts, due to the content of easily digestible organic sugar.
The bones are carefully removed from the dates and the almonds are placed in place.On the top is watered with melted chocolate and sprinkle with hammer nuts, allowed to freeze.Eat half an hour before the desired effect appears.
6. The orange mushroom
No one had heard of these mushrooms before.They are now sold everywhere in supermarkets, but this is needed in pharmacies.It turned out that the fungus greatly increases efficiency, gives people sexual energy, and serves as a good assistant to prevent and treat prostatitis.
In addition, oysters significantly increase immunity against many infectious diseases.The body gives perseverance, has an anti -ing effect, and cleans the vascular grid from cholesterol.
7.
Daily use of the product promotes men's efficiency.The reason for this is the presence of certain chemical elements:
- phosphorus;
- gland;
- Amino acids needed for the operation of the reproductive system.
Chicken eggs will be useful for men, although they are slightly poorer in their composition.
The famous Jakomo Casanova used the eggs before each love date.They contain a lot of cholesterol, from which testosterone is formed.
Eggs contain a lotLecithin- - materials that are antidote from the so -called "bad" cholesterol.Lecithin dissolves the accumulation of cholesterol on the walls of the blood vessels.This improves the condition of the capillaries, as a result of the erection also returns.After all, the effectiveness of this process depends primarily on the capacity of the cross -country and the filling of the blood system.
For some reason, everyone is used to the fact that atherosclerosis is only in my head.Actually lower.The increased cholesterol and blood vessels are clogged from the blood vessels.
Lecithin is also involved in the production of sex hormones.Because there is a lack of such substance in the body, sexual activity suddenly decreases.
Attention!Lecithin is found not only in the egg yolk but also in the liver of the animals.
8. Beef (Lamb) liver
The liver is another product that is useful for efficiency, it immediately increases efficiency.Contains substances that improve men's efficiency:
- Lecithin;
- Vitamin E, Group B;
- Phosphorus;
- Other beneficial materials.
A -vitamin aRequired for synthesis of sex hormones.With the lack of vitamin A, chemical castration occurs in the male body.This leads to the atrophy of the testicles to a reduction in testosterone secretion.
The genitals are very sensitive to deficiencyVitamin E- Lack of ovarian dysfunction, reduction or elimination of testosterone production, and infertility, for both male and female.This has been experimentally proven.The rats were fed with food, they were completely missing from vitamin E, so the first generation of rodents was partly sterile and the second completely.TocopherolThis also stimulates sexual activity, not called vitamin sex for no reason.
PhosphorusThis is also vital for sexuality.The material immediately improves erection without being completely forgetting sex.It contains a lot of beef, but even more so in the pumpkin seeds.
9. Pumpkin seeds
The product is beyond thatphosphorusAlso containzinc- This substance is essential for humans for the normal state of the genitals, for the prostate.Such a fact is about the meaning of zinc.The prostate contains 100 times more zinc than any other organ.
ZincThis is also involved in the synthesis of degidotestosterone, which is a much more active hormone than testosterone.90% TestosteroneIn the prostate, it becomes dehydrotestosterone, but this process stops in the body with lack of zinc.Zinc deficiency leads to male infertility, a weakening of sexual desire, and erection.Therefore, it is essential that one accepts this material in the composition of the food.
10. Sunflower seeds
Half a glass of sunflower seeds have a daily normVitamin E- No wonder most people want to click on seeds.It can be seen that the body feels that this material is needed and so it realizes.In addition, seed waste has a soothing effect.
11. olive oil
Vitamin E record bracket is also olive oil.Men are recommended for a day to consume 2-3 tablespoons of products to meet the daily demand of the product.It is best to season the salads with oil without subjecting to heat treatment, which can destroy all the beneficial properties.
12. Perg
In fact, the parchment pollen, compressed by bees in the cells, was handed over on milk-acid fermentation.It is better to find better tools to restore the general condition of the body.The increase in force and momentum appear.Pergen has:
- potassium (s);
- iodine (i);
- Magnesium (mg);
- phosphorus (p);
- zinc (zn);
- protein.
Up to 10 g of parchment bees are consumed daily to increase efficiency.Other bee products are also useful.Honey enhances the synthesis of sex hormones.Flot Milk acts on the entire body system, including healing and restoring sexual functions.
13. KOUMISS
It strengthens and renews the body due to the rich content of immunomodulatory substances.This most affects the sexual sphere, increases sexual strength and perseverance, and provides reproductive function.We recommend that you do not use this drink back.
14. Greens
They have long been known for the values of parsley to male power.There is apigenin among the chemical compounds in its composition.This substance prevents the synthesis of estrogen in the male body, which are testosterone antagonists and reduce its secretion.In addition, the plant promotes the condition of the sexual area and prevents prostatitis in time.
Cisis, celery, spinachAnd other greens, in addition to the rich organic vitamin-mineral composition, contain plant analogues of male sex hormones (Androsterone).
15. Luke
The plant improves the blood flow of the genitals, the secretion of the glandular glands, increases efficiency, provides prostatitis prophylaxy, antibacterial effects and rich chemical composition.
Attention!If you cannot use wet onions for medical reasons, it can be steamed.However, it does not lose its healing properties.
16. Garlic
The product affects the onion body.It also contains selenium, which is an extremely useful element for efficiency.It helps men to lead a full -regulated sex life and healthy offspring.The material supports the operation of the reproductive system, promotes spermatogenesis and is actively involved in testosterone biosynthesis.
Amino acid cysteine, which is also present in the composition of the garlic, is based on the synthesis of hydrogen sulfide.Foreign scientists have shown that this chemical compound effectively influences efficiency.
17. Paradise
Paradise contains a useful antioxidant.The material helps to remove the carcinogen from the body.In addition, it can help prevent prostate cancer and pancreas.It is recommended that tomatoes are regularly recommended by complex treatment of male infertility.
18. Pomegranate
The fetus contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tripophane.By the way, the latter helps to receive serotonin to the body, the hormone of joy.In order to increase testosterone levels and increase sexual abilities, it is recommended that you drink pomegranate juice every day for 0.5-1 months.
19. Ginger
The root plant is primarily used to make a drink.Ginger tea is primarily popular as a controversial agent.At the same time, rich in substances that affect the body's cardiovascular system:
- Vitamins of Group B, A and C;
- amino acids;
- micronutrients;
- Minerals.
This male forces leads to strengthening health.
20. Rep.
This vegetable is rightly listed in the list of best products that improve efficiency.The Earth Quarter has a general strengthening effect, which in turn has a beneficial effect on the production of testosterone.The seeds of the garden white beet are used in folk medicine to raise sexual attraction and efficiency.The same result can be obtained by adding cooked vegetables to meat foods.
21. Mustard
Any substance that in some way accelerates the bloodstream, the lymphatic current, such as mustard, turmeric, entering the digestive tract, begins to stimulate its peristalsis, the flow of the lymph.All of this always indirectly influences men's power and improves efficiency.The reason for this is that sexual appetite and abilities are very related to blood circulation.
Attention!Any product that improves digestion affects men's energy.But not everyone can stimulate testosterone production.
22. Chile Pepper
It has long been considered the strongest aphrodisiac.In South America, the Indians were often used for dinner and are prepared for a romantic pastime.One of the popular dishes for red Roman Romea was Black Chocolate, seasoned with red pepper.
Another medicine that came to us from the ancestors.We made a drink to strengthen the male strength according to the following recipe.The pepper with the same amount of sugar was mixed, and half of the teaspoon was dissolved in a cup of hot milk.Shortly before the romantic pleasures, they drank.
Attention!It is undesirable to consume daily pepper.
23. Carrots
Greece's folk healers are convinced that carrot juice is one of the most effective tools to increase men's efficiency.Cheese and cooked vegetables are consumed to prevent atherosclerosis, as the substances have been well cleaned with blood vessels, thus providing good blood supply to all organs, including details.
24. Banana
Scientists have long proven the benefits of banana in men's efficiency.According to clinical tests, regular fruit use allows for a longer erection, improves sperm quality and increases the ability to reproduce.Such fruit capacity is due to the presence of large amounts of magnesium.Potassium -containing potassium helps to strengthen the heart and increase body perseverance.
25. Ostigue
They are known for high content of organic zinc and rare amino acids that are involved in the synthesis of testosterone and spermatogenesis.The molluscs contain dopamine - a hormone that causes a sense of joy and happiness.Many people try to use the RAW product in order to fully acquire its useful properties.According to other studies, the raw oysters are often infected with bacteria, Vibrio vulnific, which are many serious diseases of the pathogens.
Testosterone destroyers, negatively affect efficiency
In order to increase efficiency, you need to carefully review food addictions.When compiling the menu, the preference of the above products should be preferred.In addition, you need to remove food from your diet, which can harm a person's sexual function.What products are harmful to efficiency and can reduce the production of testosterone:
- Extra salt;
- A lot of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fat milk;
- Yeast baking;
- Many vegetable oils;
- Smoked products;
- Alcohol, especially beer.
Soya is a generally recognized enemy of masculinity.In the West, it appeared such as "soy", masculine men, who are obviously problems with masculinity.
The milk itself is not harmful, but healthy.However, high concentrations of lactose negatively affect men's efficiency and testosterone production.
The most devastating remedy of men's power isbeer- In addition to alcohol, in addition to the irrevocably striking testosterone, it also contains phytoestrogens and plant analogues of vegetable sex hormones.Fold the beer back today and the result will not wait long.